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onett0
Journal
04 Feb 14
onett0's Journal, 04 February 2014
onett0's Profile
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Weigh In record (no journal entry) for 04 February 2014
179.7 lb
Lost so far:
7.7 lb
.
Still to go:
9.9 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 February 2014:
1219 kcal
Fat: 46.17g | Prot: 28.89g | Carb: 180.94g.
Breakfast:
Café com Açúcar, Maçã.
Lunch:
Almanara Esfiha Fechada de Carne.
Dinner:
Sadia Presunto de Peru Defumado, Nestlé Grego Light Tradicional.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate.
more...
3320 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 16 hours, Sleeping - 2 hours.
more...
losing 7.7 lb a week
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