Weigh In record (no journal entry) for 03 February 2014
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180.8 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 February 2014:
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1140 kcal
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Fat: 29.48g | Prot: 60.15g | Carb: 158.98g.
Breakfast: Maçã, Café com Açúcar, Pão Francês, Nestlé Grego Light Tradicional. Lunch: Queijo Mozzarella, Almanara Esfiha Fechada de Carne. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Almanara Esfiha Fechada de Carne, Nestlé Iogurte Grego Light, Maçã. more...
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2342 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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