TonyFar's Journal, 20 June 2021

TonyFar's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2021

242.3 lb Lost so far: 0.2 lb. Still to go: 6.4 lb. Diet followed 100%.

Diet Calendar Entries for 20 June 2021:

906 kcal

Fat: 25.49g | Prot: 43.20g | Carb: 113.65g. Breakfast: Havregryn Lettkokte 60g. Lunch: Fiskegrateng First Price 450G, Tomatbønner Eldorado 100g. Snacks/Other: Eple Royal Gala 170g. more...

3208 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 10.8 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

TonyFar's weight history

view complete history

TonyFar's Journal, 20 June 2021

Submit a Comment

Other Related Links

Members

TonyFar's weight history