Movnmik's Journal, 05 February 2014

224.8 lb Lost so far: 0 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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2625 kcal

Fat: 119.43g | Prot: 103.72g | Carb: 294.15g.   Breakfast: Dunkin' Donuts Brownie Batter Donut, 1% Fat Milk, Espresso Coffee, ShopRite Coffee Creamer Hazelnut, Jif Creamy Peanut Butter. Lunch: Beef Stew Meat, Progresso Beef Flavored Broth, Spaghetti, Craisins, Cucumber (with Peel), Red Tomatoes, Italian Dressing (made with Vinegar and Oil), Parmesan Cheese (Grated), Lettuce, Skinless Chicken Breast, Red Onions, Cheddar Cheese, Cooked Carrots. Dinner: Swiss Cheese, Snyder's of Hanover Sourdough Hard Fat Free Pretzels, Roasted Corn and Crab Dip, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade. Snacks/Other: Cadbury Adams Swedish Fish, Hershey's Rolo Milk Chocolate Chewy Caramels, Hershey's Milk Chocolate Kisses, Hershey's Mint Truffle Dark Chocolate Kisses, Snapple Diet Snapple Bret's Blend Tea Trop A Rocka (Snapple Beverage Group). more...

2734 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...