Weigh In record (no journal entry) for 19 February 2011
|
238.0 lb
Lost so far: 14.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2011:
|
320 kcal
|
Fat: 9.75g | Prot: 14.50g | Carb: 49.50g.
Breakfast: Lowfat Vanilla Yogurt (Quart), golean cereal. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jackih's weight history
|