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this hasn't been easy,,
but being over weight and not trying to do anything is painful too...
anyways
after recover from cancer may mothers day 2012 to November of 2012 and then working on regaining strength because believe me chemo drains ya of strength
with a 10 min walks ever other day up to 45 min walks 5 days
then ca-pow my left knee has gone out and again readjusting to it all
now learning Thi Chi to help me keep strong ,,
taking one year out of my life
I'm asking the lord to help me do what I cant on my own ..
to keep on trying no matter how far I fall for the day there's many more to keep trying I give all the praise for any strength I have to
<3 Jesus Christ My Lord <3
and all the support out in Fatsecreat world <3 and the Administrators who designed the web page thanks to all <3 PS . I'm not losing as fast as I wanted, but I'm losings ..
my confidents is growing and I continue to learn and re-adjust <3
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224.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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2234 kcal
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Fat: 140.03g | Prot: 116.23g | Carb: 140.46g.
Breakfast: Coffee (Brewed From Grounds), Albertsons Heavy Whipping Cream, Butter, spinach Quiche. Dinner: Butter, Colby Jack Cheese, Kroger Breakfast Sausage Links, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Johnsonville Turkey Sausage with Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Atkins Endulge Peanut Butter Cups, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Voortman Sugar Free Mocha Cappuccino Wafers, Jell-O Sugar Free Cherry, Cottage Cheese (Lowfat 2% Milkfat), Kraft Cool Whip Lite, Atkins Advantage Cookies N' Creme Bar, Voortman Sugar Free Mocha Cappuccino Wafers, Russell Stover Sugar Free Strawberry Cream covered with Chocolate, Great Value Mixed Nuts, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry. more...
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losing 0.3 lb a week
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