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eating Atkins Chocolate Peanut butter bar & other treats from Atkins is helping a lot % raw veg with dressing is helping a lot to just one day at a time when I first started my Journey on Atkins I wasn't post on Fatsecreat I was 233 lbs I'm now 224 9 lbs.. I actually lost 11 to star then regain and coming back down again ,, not happy with the not losing much I can see cal too high & carbs so I am asking the Lord for strength and wisdom on how too do this and not feel like I'm starving <3 I keep readjusting to in prove my foods I take in <3 Thanks Lord for this day Love ya Much <3 you too Dolores Lynn & all the fatsecreat folks out there keep up the good work <3
Diet Calendar Entry for 06 February 2014:
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1602 kcal
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Fat: 98.62g | Prot: 92.84g | Carb: 85.82g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Salad Mate Light Ranch Dressing, Raw Vegetable, Johnsonville Turkey Sausage with Cheddar, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Kraft Light Ranch Reduced Fat Dressing, Raw Vegetable, Great Value Fancy Mild Cheddar Cheese Shredded, spinach Quiche, Butter. Snacks/Other: Lance BBQ Flavor Pork Skins, Atkins Advantage Chocolate Peanut Butter Bar, Kraft Cool Whip Lite, Cottage Cheese (Lowfat 2% Milkfat), Jell-O Sugar Free Cherry, Atkins Endulge Peanut Butter Cups. more...
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