Weigh In record (no journal entry) for 19 February 2011
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213.0 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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3730 kcal
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Fat: 138.35g | Prot: 145.62g | Carb: 399.92g.
Breakfast: Fruit Punch Thirst Quencher, Soft and Smooth 100% Whole Wheat Bread, Concord Grape Jelly, Creamy Peanut Butter. Lunch: Chips Ahoy 100 Calorie Packs, Slim-a-Bear No Sugar Added Bars - Vanilla, French Fries, Double-Double Burger. Dinner: Chocolate Cake, Chocolate Chip Cookie, Lasagna with Chicken or Turkey, Budweiser Light Beer, Blue Moon Beer. Snacks/Other: Hershey's Nugget, Light & Fit Yogurt - Strawberry & Banana, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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2597 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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