Weigh In record (no journal entry) for 05 February 2014
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210.2 lb
Lost so far: 7.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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669 kcal
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Fat: 25.92g | Prot: 34.95g | Carb: 76.92g.
Breakfast: Coffee, Hard-Boiled Egg. Lunch: Oranges, Trader Joe's Mini Pearl Grape Tomatoes, Green Olives, Pine Nuts (Pignolias), Portabella Mushrooms, Famoso Roasted Red Pepper, Mixed Salad Greens, Spinach, Wholly Guacamole Classic Guacamole. Dinner: Chicken Thigh (Skin Not Eaten), Kroger Grape Tomatoes, Spinach, Senorial Sangria. Snacks/Other: Cantaloupe Melons. more...
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losing 3.6 lb a week
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