Weigh In record (no journal entry) for 05 February 2014
|
153.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2014:
|
2837 kcal
|
Fat: 242.75g | Prot: 138.92g | Carb: 53.10g.
Breakfast: Roasted Broiled or Baked Chicken, Chicken Fat, Spinach, Baker's Unsweetened Baking Chocolate Squares, Trader Joe's Organic Raw Walnut Halves & Pieces. Lunch: Beef Fat, Chicken Fat, Kale, Trader Joe's Unsalted Sardines in Spring Water, Chicken Meat and Skin (Roasting, Roasted, Cooked). Dinner: Broccoli, Trader Joe's Raw Unsalted Crunchy Almond Butter. Snacks/Other: Now Foods MCT Oil, Kerrygold Pure Irish Butter. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petewil2009's weight history
|