Weigh In record (no journal entry) for 05 February 2014
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217.2 lb
Lost so far: 10.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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1677 kcal
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Fat: 81.18g | Prot: 56.50g | Carb: 194.86g.
Breakfast: Organic Plain Whole Milk Yogurt, Dark Sweet Cherries. Lunch: Canned Veggie Stew w/Italian Sausage, BBQ Ranch Chopped Salad. Dinner: Fennel Bulb, Jicama, Navels Oranges , Lime Juice , Olive Oil , Baby Spinach, Farfalle Pasta, Onions, Chicken Breast, Celery, Carrots, Coconut Oil. Snacks/Other: Cantrall -Apple-Cheddar quinoa muffins, Butter , Maple Pecans. more...
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2636 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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