Weigh In record (no journal entry) for 19 February 2011
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262.8 lb
Lost so far: 57.2 lb.
Still to go: 82.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1797 kcal
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Fat: 31.85g | Prot: 128.40g | Carb: 251.65g.
Breakfast: yoplait fat free peach yogurt, refreshing fruit medley. Lunch: Organic Apple Slices, kirkland signature turkey burgers, aunt hatties restaurant hamburger bun. Dinner: pita chips, mahi mahi, Seared Ahi Tuna. more...
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3747 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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