DPalmieri's Journal, 05 February 2014

243.0 lb Lost so far: 0 lb.    Still to go: 118.0 lb.    Diet followed reasonably well.

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751 kcal

Fat: 15.35g | Prot: 36.90g | Carb: 120.83g.   Breakfast: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee with Cream and Sugar. Lunch: Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Kraft Mexican Style Taco Cheese, GFS Deli Turkey Breast, Spinach. Snacks/Other: Banana. more...

3286 kcal

Activities & Exercise: Shoveling Snow - 15 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...