Weigh In record (no journal entry) for 19 February 2011
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116.6 lb
Lost so far: 4.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2011:
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1253 kcal
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Fat: 35.28g | Prot: 52.26g | Carb: 185.14g.
Breakfast: Dark Chocolate Truffle Bar, Broccoli , Zucchini , Crumbled Goat Cheese, Portabella Mushrooms , Medium Salsa, Butter , Egg, Onions , Egg White , Fat Free Refried Beans, Fat Free Original Liquid Coffee Creamer. Lunch: Carrots , Crumbled Goat Cheese, Cos or Romaine Lettuce , Onions , Grape Tomatoes, Light Balsamic Vinaigrette, Portabella Mushrooms , Egg White . Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Bananas. more...
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1983 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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