Weigh In record (no journal entry) for 05 February 2014
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155.4 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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905 kcal
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Fat: 21.12g | Prot: 43.82g | Carb: 139.79g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Great Value 1% Low Fat Milk. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Deli Turkey or Chicken Breast Meat, Chicken Soup. Snacks/Other: Skinny Cow Dreamy Clusters - Dark Chocolate, Special K Special K Cereal Bar - Chocolatey Pretzel, Spartan Chocolate Graham Crackers. more...
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losing 4.2 lb a week
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