Weigh In record (no journal entry) for 05 February 2014
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335.0 lb
Lost so far: 5.2 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2014:
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1179 kcal
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Fat: 78.46g | Prot: 83.96g | Carb: 25.77g.
Breakfast: Coffee with Milk, Oscar Mayer Natural Oven Roasted Turkey Breast, Swiss Cheese. Lunch: Coffee with Milk, Stuffed Green Olives, Fresh & Easy Sliced Swiss Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: 7UP Diet Cherry 7UP, Meijer Whole Milk Ricotta Cheese, Oscar Mayer Bacon Dogs, Weight Watchers Cabbage Soup. Snacks/Other: Utz Pork Rinds, Jell-O Sugar Free Low Calorie Gelatin Snacks. more...
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losing 17.5 lb a week
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