megatucf's Journal, 05 February 2014

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Weigh In record (no journal entry) for 05 February 2014

157.8 lb Lost so far: 18.7 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 February 2014:

1084 kcal

Fat: 44.25g | Prot: 39.88g | Carb: 132.25g. Lunch: Panera Bread Chocolate Chipper Cookie, Panera Bread French Onion Soup (with Cheese & Croutons), Panera Bread Smokehouse Turkey Panini on Three Cheese Bread (Half), Panera Bread French Baguette. more...

1744 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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megatucf's Journal, 05 February 2014

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