Weigh In record (no journal entry) for 05 February 2014
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2014:
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985 kcal
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Fat: 38.02g | Prot: 62.54g | Carb: 104.46g.
Breakfast: Kellogg's Fiber Plus Protein Chewy Bar Mixed Nut. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Chicken Meat and Skin (Roasting, Roasted, Cooked), Euro Fresh Farms Mini Cucumbers, Kroger Grape Tomatoes, Tanimura & Antle Iceberg Lettuce, Kraft Kraft Salad Dressing Creamy Italian, Mushrooms. Dinner: Mushrooms, Tanimura & Antle Iceberg Lettuce, Kroger Grape Tomatoes, Maruchan Ramen Noodle Soup - Chicken Flavor, Hidden Valley Light Ranch Salad Dressing, Euro Fresh Farms Mini Cucumbers, Healthy Choice ChickeniAlfredo Florentine. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Publix Gala Apple (Medium). more...
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2070 kcal
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Activities & Exercise:
Standing Crunches 100 - 4 minutes, Treadmill - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 30 minutes, Toning - 2 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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steady weight
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