Weigh In record (no journal entry) for 19 February 2011
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153.3 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2181 kcal
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Fat: 95.82g | Prot: 89.45g | Carb: 249.08g.
Breakfast: Garlic, Goats Cheese (Hard), Egg, Bills Granola, Turmeric (Ground), Fruit & Nut Medley, Bananas. Snacks/Other: Sprouted Multi-Grain Bread, Organic Spirulina Powder, Nutritional Yeast, Honey, Sesame Seed Butter Paste, Organic Spirulina Powder, Nutritional Yeast, Honey, Sprouted Multi-Grain Bread, Sesame Seed Butter Paste. more...
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losing 2.1 lb a week
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