Weigh In record (no journal entry) for 19 February 2011
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250.4 lb
Lost so far: 20.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2011:
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2241 kcal
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Fat: 89.15g | Prot: 156.13g | Carb: 200.20g.
Lunch: grilled cheese. Dinner: 2% Fat Milk, Syntha-6 Protein Powder. Snacks/Other: Chocolate Milk (Reduced Fat), Vanilla Ice Creams, Cheese Pizza, Cucumber (Peeled), 2% Fat Milk, Protein, Whey Sensation. more...
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gaining 7.0 lb a week
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