Weigh In record (no journal entry) for 18 June 2021
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221.4 lb
Lost so far: 8.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1815 kcal
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Fat: 68.12g | Prot: 56.02g | Carb: 188.39g.
Breakfast: Egg, Great Value Deli Style Sliced Mild Cheddar Cheese, Morningstar Farms Veggie Breakfast Sausage Patties, Thomas' Original English Muffins, Whole Milk, Coffee-Mate Italian Sweet Creme Creamer, Espresso Coffee. Lunch: Great Value Fudge Covered Peanut Butter Filled Cookies. Dinner: Blue Ribbon Hot Dog Roll, Nathan's Famous Bun Length Skinless Beef Franks, Strongbow Gold Apple Hard Cider, Don Julio Tequila, Zing Zang Margarita Mix, Shoprite Cheezy Melt Pizza Thin Crust. Snacks/Other: Zing Zang Margarita Mix, Tart is Smart Tart Cherry Juice Concentrate. more...
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losing 0.6 lb a week
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