foreverfrost's Journal, 18 June 2021

305.8 lb Lost so far: 44.2 lb.    Still to go: 90.8 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 71.45g | Prot: 94.54g | Carb: 175.15g.   Breakfast: 365 Berry Medley, Nature's Path Love Crunch Dark Chocolate & Red Berries, Silk Pure Almond Milk - Unsweetened Original, Overnight Oats. Lunch: Kraft Light Mayonnaise, Land O' Frost Oven Roasted Turkey Breast, Great Value Wheat Sandwich Bread. Dinner: Jambalaya with cauliflower rice. Snacks/Other: Braum's Waffle Cone, Braum's Cappuccino Chocolate Chunk Frozen Yogurt. more...

5100 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...