Weigh In record (no journal entry) for 18 June 2021
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161.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2021:
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1855 kcal
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Fat: 30.90g | Prot: 73.61g | Carb: 305.42g.
Breakfast: 100% Lactose Free Lowfat Milk, Two Scoops Raisin Bran Crunch Cereal, Ginger, Domino Sugar Granulated Sugar. Lunch: Pita Krunch Salsa Pita Chips, French's Classic Yellow Mustard, Aunt Millie's Homestyle Country Buttermilk Bread, Oscar Mayer Carving Board Applewood Smoked Turkey Breast, Sargento Natural Provolone Cheese. Dinner: Stella Mia Moscato & Berry, Julian's Recipe Multigrain Garlic Baguette, Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Other: Sun-Maid Natural California Raisins, Sun-Maid Natural California Raisins, Post Honey Bunches of Oats Honey Roasted Granola, Chobani Greek Yogurt Black Cherry on The Bottom. more...
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losing 4.2 lb a week
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