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Treadmill 30 mins. Toning +100 standing crunches. 8+ glasses of water
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153.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 February 2014:
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1071 kcal
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Fat: 48.57g | Prot: 83.65g | Carb: 63.59g.
Breakfast: Kellogg's Special K Protein Meal Bar - Honey Almond. Lunch: Flavorite Dijon Mustard, Au Bon Pain Roasted Carrots, Fresh & Easy Garlic & Rosemary Potatoes, Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade). Dinner: Turnip Greens (No Salt Added, Canned), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Publix Gala Apple (Medium), Austin Cheese Crackers with Peanut Butter (26g). more...
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2044 kcal
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Activities & Exercise:
Toning - 2 minutes, Standing Crunches - 100 - 4 minutes, Treadmill - 30 minutes, Driving - 1 hour, Desk Work - 3 hours and 31 minutes, Sleeping - 8 hours, Resting - 10 hours and 53 minutes. more...
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steady weight
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