Weigh In record (no journal entry) for 04 February 2014
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1183 kcal
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Fat: 32.04g | Prot: 74.91g | Carb: 148.65g.
Breakfast: Market Pantry Frozen Mango, Silk Pure Almond Milk - Vanilla, Great Value Sweetened Coconut Flakes, Nutiva Chia Seed, Milk (Nonfat). Lunch: Dole Chipotle & Cheddar Chopped Salad Kit, Chicken Noodle Soup (Home Recipe), Oranges. Dinner: Near East Parmesan Couscous Mix, Pork Chop. Snacks/Other: Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Polly-O 2% String Cheese. more...
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losing 1.2 lb a week
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