Weigh In record (no journal entry) for 04 February 2014
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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946 kcal
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Fat: 21.90g | Prot: 44.98g | Carb: 154.10g.
Breakfast: Great Value 1% Low Fat Milk, Kellogg's Special K Vanilla Almond Cereal. Lunch: Coca-Cola Diet Coke (Can), Crockpot Chicken Chili, Kraft Wheat Thins Reduced Fat. Dinner: Thomas' Light English Muffin, Chicken Soup. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Skinny Cow Dreamy Clusters - Dark Chocolate, Special K Special K Cereal Bar - Chocolatey Pretzel. more...
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steady weight
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