Weigh In record (no journal entry) for 18 June 2021
|
163.1 lb
Lost so far: 0.3 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2021:
|
890 kcal
|
Fat: 22.09g | Prot: 45.03g | Carb: 126.85g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Be Good to Yourself Mature White Grated Cheese, Tesco Cornflakes, Hovis Wholemeal Brown Bread. Lunch: Strawberries , Tesco Instant Oats Porridge Golden Syrup Flavour. more...
|
losing 6.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heatherboardman's weight history
|