Weigh In record (no journal entry) for 04 February 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1403 kcal
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Fat: 28.00g | Prot: 124.74g | Carb: 175.13g.
Breakfast: Carrots, Kupiec dry oatmeal, Oat Bran, Cocoa Powder (Unsweetened), Dried Prunes (Sulfured, Uncooked), Walnuts, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Brussels Sprouts, Smoked Salmon, Brown Rice (Medium-Grain, Cooked), Chicken Breast. Dinner: Tomatoes, Best Choice Whole Wheat Pasta, Chicken Breast. Snacks/Other: Bananas, Dymatize Nutrition Elite Whey Protein, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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1849 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...
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losing 0.6 lb a week
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