onett0's Journal, 04 February 2014

179.7 lb Lost so far: 7.7 lb.    Still to go: 9.9 lb.    Diet followed 100%.

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1219 kcal

Fat: 46.17g | Prot: 28.89g | Carb: 180.94g.   Breakfast: Café com Açúcar, Maçã. Lunch: Almanara Esfiha Fechada de Carne. Dinner: Sadia Presunto de Peru Defumado, Nestlé Grego Light Tradicional. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...

3320 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 6 hours, Resting - 16 hours, Sleeping - 2 hours. more...