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10.0
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107.0 lb
Lost so far: 9.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2032 kcal
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Fat: 56.36g | Prot: 195.07g | Carb: 172.16g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Dinner Rolls, Brown Gravy. Lunch: Gatorade Whey Protein Bar Chocolate Caramel. Dinner: Great Value Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Golden Mountain Sriracha Panich. Snacks/Other: Aunt Millie's 35 Calorie Whole Grain Bread, MuscleTech Phase8, Country Crock Light Butter, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey). more...
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2954 kcal
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Activities & Exercise:
Motorbike Riding - 35 minutes, Yard Work (gardening) - 8 hours, Standing - 4 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 45 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 2 hours. more...
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losing 4.9 lb a week
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