Weigh In record (no journal entry) for 18 February 2011
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191.5 lb
Lost so far: 0.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1508 kcal
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Fat: 17.07g | Prot: 115.48g | Carb: 219.56g.
Breakfast: chobani vanilla yogurt, hannaford's half and half, banana. Lunch: sesame crispbread, bumble bee tuna. Dinner: fat free parmesan, 2% cottage cheese, chicken breast with low sodium seasoning, Tomato and Basil Pasta Sauce, barilla protein plus angel hair. more...
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losing 3.5 lb a week
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