Weigh In record (no journal entry) for 04 February 2014
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241.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2653 kcal
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Fat: 88.42g | Prot: 209.06g | Carb: 251.06g.
Breakfast: Grilled Chicken (Skin Not Eaten), Wild Blueberries, Old Fashioned Oats, Natural Chunky Peanut Butter. Lunch: Nutri-Grain Whole Wheat Waffles, Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots. Dinner: Grilled Chicken (Skin Not Eaten), Natural Chunky Peanut Butter, Old Fashioned Oats, Wild Blueberries. Snacks/Other: Grilled Chicken (Skin Not Eaten), Pink Lady Apples, Baby-Cut Carrots, Grilled Chicken (Skin Not Eaten), Sugar Free Hazelnut, Grilled Chicken (Skin Not Eaten), Grilled Chicken (Skin Not Eaten), Baby-Cut Carrots. more...
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losing 1.8 lb a week
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