Weigh In record (no journal entry) for 17 June 2021
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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1635 kcal
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Fat: 67.46g | Prot: 115.26g | Carb: 151.40g.
Breakfast: Dairyland Coffee Cream, Blueberries, LeanFit Whey Protein, Purely Bulk Psyllium Seed Husks, Quaker Quick Oats (3-5 Min). Lunch: Mayonnaise , Clover Leaf Seafood Flaked White Tuna in Water, Real Foods Corn Thins, Danone Light & Free Yogurt. Dinner: M&M Meat Shops Honey BBQ Chicken Wings, Teriyaki Sauce , Great Value Frozen Green Beans, No Name Wine Sauerkraut , Cheddar Cheese , Wonder Hot Dog Bun, Grimm's Bavarian Smokies Original. Snacks/Other: Simply Protein Peanut Butter Chocolate Bar, Apples . more...
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losing 3.5 lb a week
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