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I'm amazed I had a loss because I was over on carbs. I've learned I woefully under guesstimated the portions and nutritional content of what I was eating. The food diary here is a huge help.
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337.5 lb
Lost so far: 2.7 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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814 kcal
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Fat: 48.96g | Prot: 57.25g | Carb: 30.48g.
Breakfast: Coffee with Milk, Tuna Salad with Egg. Lunch: Garden Cuts Green Leaf Lettuce, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Fresh & Easy Sliced Swiss Cheese. Dinner: Chi-Chi's Thick & Chunky Salsa (Mild), Weight Watchers Cabbage Soup, 7UP Diet Cherry 7UP, Oscar Mayer Bacon Dogs, Spinach (Drained Solids, Canned). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks, Utz Pork Rinds. more...
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4211 kcal
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Activities & Exercise:
Sitting - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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losing 11.2 lb a week
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