Weigh In record (no journal entry) for 17 June 2021
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162.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2021:
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2426 kcal
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Fat: 83.70g | Prot: 86.01g | Carb: 331.57g.
Breakfast: Domino Sugar Granulated Sugar, Ginger, Land O'Lakes Butter with Olive Oil & Sea Salt, Waffle House Waffle with Butter & Syrup. Lunch: Qdoba Mexican Grill Steak Taco Salad (Shell). Dinner: Stella Mia Moscato & Berry, Spaghetti with Tomato Sauce and Chicken or Turkey, Julian's Recipe Multigrain Garlic Baguette. Snacks/Other: Bananas . more...
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gaining 3.6 lb a week
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