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Rats!! up .8 of a pound today. I've been watching what I eat and logging more this past week, I'm pretty sure that .8 will come off really soon. My boyfriend and I have been discussing a pact to lose 10 pounds (each of us) by June or July. We're going to talk about it further, but I think it will be a good motivator, but we have to decide what will be the reward--I'm having trouble thinking of things though...maybe a weekend trip somewhere. Normally for other things we would treat ourselves to a nice dinner out, but can't this time that would be counterproductive! will update later.
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1263 kcal
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Fat: 35.94g | Prot: 69.18g | Carb: 176.71g.
Breakfast: special k , skim milk, whole ground flaxseed meal. Lunch: spinach, orange, yellow mustard, butterball deli turkey, double fiber bread. Dinner: pizza. Snacks/Other: skim milk, grapes, whole ground flaxseed meal. more...
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1958 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 37 minutes. more...
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gaining 0.6 lb a week
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