Weigh In record (no journal entry) for 04 February 2014
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186.6 lb
Lost so far: 13.4 lb.
Still to go: 11.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 04 February 2014:
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2703 kcal
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Fat: 81.02g | Prot: 170.41g | Carb: 268.78g.
Breakfast: Now Foods Creatine Monohydrate, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Great Value Whole Wheat Hamburger Buns, Market Pantry Blackberry Jam, Jif Natural Creamy Peanut Butter, CytoSport 100% Whey Protein - Vanilla. Lunch: Green Giant Cut Green Beans 50% Less Sodium, Rip It Power, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Oats, Quaker Instant Oatmeal - Cinnamon Roll, CytoSport 100% Whey Protein - Vanilla. Dinner: Riesling Wine, Jif Natural Creamy Peanut Butter, Smucker's Strawberry Jelly, Great Value Whole Wheat Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Cheddar Cheese, Great Value Whole Wheat Hamburger Buns, Great Value Tater Tots, Bacon, Sugar, Whole Milk. more...
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losing 15.4 lb a week
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