Weigh In record (no journal entry) for 04 February 2014
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152.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2873 kcal
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Fat: 230.31g | Prot: 172.36g | Carb: 49.23g.
Breakfast: Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Hass Avocado, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Baker's Unsweetened Baking Chocolate Squares, Spinach. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Spectrum Organic Virgin Coconut Oil, Avocados, Spectrum Organic Virgin Coconut Oil, Chicken Meat and Skin (Roasting, Roasted, Cooked), Trader Joe's Unsalted Sardines in Spring Water, Kale. Snacks/Other: Kerrygold Pure Irish Butter, Now Foods MCT Oil. more...
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steady weight
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