Weigh In record (no journal entry) for 04 February 2014
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2014:
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1682 kcal
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Fat: 87.43g | Prot: 81.52g | Carb: 155.52g.
Lunch: BBQ Ranch Chopped Salad, Canned Veggie Stew w/Italian Sausage. Dinner: Butter, Broccoli, Skinless Chicken Breast, Dry Roasted Pistachio Nuts (with Salt Added), Baby Spinach, Olive Oil, Lime Juice, Navels Oranges, Jicama, Fennel Bulb. Snacks/Other: Maple Pecans. more...
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2530 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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