Mothrai's Journal, 04 February 2014

233.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

2376 kcal

Fat: 73.94g | Prot: 181.06g | Carb: 266.50g.   Breakfast: Chiquita Banana, Trader Joe's Organic Apple Juice, Baby Spinach, Trader Joe's Frozen Strawberries, Wyman's Fresh Frozen Wild Blueberries, Water, Flaxseed Seeds, Kale, Bragg Organic Apple Cider Vinegar, Fresh Lemon Juice. Lunch: Ovengold Roast Breast of Turkey - Skinless, Broccoli & Carrots. Dinner: S&W Ready-Cut Italian Recipe Tomatoes, Baby Spinach, Bush's Best White Kidney Cannellini Beans, Sweet Onions, Garlic, Parmesan Cheese (Shredded), Potato Gnocchi, Part Skim Mozzarella Cheese. Snacks/Other: Kroger Baby Carrots, Cellucor Cor-Performance Whey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Raw Fit, Almond Breeze Original Unsweetened Non-Dairy Beverage, Flaxseed Seeds, Trader Joe's Orange Flavored Cranberries Dried Fruit, Good Sense Raw Sunflower Seeds, Almonds. more...

3224 kcal

Activities & Exercise: Resting - 14 hours and 57 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 18 minutes, Weight Training (moderate) - 45 minutes. more...