ejswank's Journal, 04 February 2014

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 102.16g | Prot: 101.29g | Carb: 161.58g.   Breakfast: Dannon Activia Yogurt, Coffee. Lunch: Wendy's Chili (Small), Frankfurter or Hot Dog with Chili and Cheese on Bun, Lay's Classic Potato Chips (28.3g). Dinner: Outback Steakhouse Rice, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (6 oz). more...

3009 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...