Weigh In record (no journal entry) for 01 May 2009
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315.0 lb
Lost so far: 28.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2009:
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1961 kcal
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Fat: 113.55g | Prot: 99.54g | Carb: 134.33g.
Breakfast: fiber sure, Lipton Black Tea Bags , Cheddar Cheese, splenda, water, bacon, fish oil pills, Egg Beaters. Lunch: French fries, Quarter Pounder. Dinner: Pizza. Snacks/Other: Fage Total Yogurt. more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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