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Smilesong's Weight History

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Diet: Atkins
Date Weight How closely followed?
Goal: 300.0 lb
Start: 334.0 lb
Induction Phase:
27 Oct 09 304.5 lb Down Reasonably Well
22 Oct 09 305.0 lb Up Reasonably Well
02 Oct 09 303.5 lb Down Reasonably Well
18 Sep 09 308.0 lb Up Reasonably Well
10 Aug 09 304.5 lb Down Reasonably Well
29 Jul 09 307.0 lb Down Reasonably Well
13 Jul 09 308.5 lb Up Reasonably Well
22 Jun 09 305.5 lb Down Reasonably Well
16 Jun 09 307.5 lb Steady Reasonably Well
10 Jun 09 307.5 lb Down Reasonably Well
08 Jun 09 309.5 lb Down Reasonably Well
03 Jun 09 313.5 lb Up Reasonably Well
02 Jun 09 313.0 lb Up Reasonably Well
29 May 09 312.5 lb Steady Reasonably Well
26 May 09 312.5 lb Up Reasonably Well
18 May 09 307.0 lb Down Reasonably Well
17 May 09 308.5 lb Down Reasonably Well
16 May 09 309.0 lb Down Reasonably Well
15 May 09 310.0 lb Up Reasonably Well
14 May 09 308.0 lb Down Reasonably Well
13 May 09 309.0 lb Steady Reasonably Well
12 May 09 309.0 lb Up Reasonably Well
11 May 09 307.5 lb Down Reasonably Well
10 May 09 309.0 lb Down Reasonably Well
09 May 09 309.5 lb Down Reasonably Well
08 May 09 310.5 lb Down Reasonably Well
07 May 09 312.5 lb Down Reasonably Well
06 May 09 315.0 lb Steady Reasonably Well
01 May 09 315.0 lb Up Reasonably Well
29 Apr 09 314.0 lb Steady Reasonably Well
28 Apr 09 314.0 lb Down Reasonably Well
27 Apr 09 315.0 lb Steady Reasonably Well
23 Apr 09 315.0 lb Up Reasonably Well
20 Apr 09 312.5 lb Down Reasonably Well
17 Apr 09 313.0 lb Down Reasonably Well
16 Apr 09 315.0 lb Up Reasonably Well
15 Apr 09 313.5 lb Down Reasonably Well
14 Apr 09 314.0 lb Down Reasonably Well
13 Apr 09 314.5 lb Down Reasonably Well
12 Apr 09 315.0 lb Steady Reasonably Well
11 Apr 09 315.0 lb Down Reasonably Well
09 Apr 09 315.5 lb Steady Reasonably Well
08 Apr 09 315.5 lb Down 100%
07 Apr 09 317.0 lb Up Reasonably Well
06 Apr 09 316.5 lb Down Reasonably Well
05 Apr 09 317.5 lb Down Reasonably Well
04 Apr 09 318.0 lb Down Reasonably Well
03 Apr 09 319.5 lb Down Reasonably Well
02 Apr 09 320.0 lb Steady Reasonably Well
24 Mar 09 320.0 lb Up Reasonably Well
23 Mar 09 319.0 lb Down Reasonably Well
22 Mar 09 320.5 lb Down Reasonably Well
21 Mar 09 321.5 lb Up Reasonably Well
20 Mar 09 320.5 lb Down Reasonably Well
19 Mar 09 321.0 lb Up Reasonably Well
18 Mar 09 319.5 lb Steady Reasonably Well
17 Mar 09 319.5 lb Up Reasonably Well
16 Mar 09 318.5 lb Up Reasonably Well
15 Mar 09 318.0 lb Down Reasonably Well
14 Mar 09 320.0 lb Steady Reasonably Well
13 Mar 09 320.0 lb Down Reasonably Well
12 Mar 09 322.0 lb Steady Reasonably Well
10 Mar 09 322.0 lb Up Reasonably Well
09 Mar 09 321.5 lb Down Reasonably Well
08 Mar 09 322.5 lb Steady Reasonably Well
07 Mar 09 322.5 lb Up Reasonably Well
06 Mar 09 321.5 lb Down Reasonably Well
05 Mar 09 322.5 lb Up Reasonably Well
04 Mar 09 322.0 lb Down Reasonably Well
03 Mar 09 322.5 lb Down Reasonably Well
02 Mar 09 323.5 lb Up Reasonably Well
01 Mar 09 321.0 lb Down Reasonably Well
28 Feb 09 324.0 lb Down Reasonably Well
27 Feb 09 325.5 lb Up Reasonably Well
26 Feb 09 324.0 lb Down Reasonably Well
25 Feb 09 325.5 lb Up Reasonably Well
24 Feb 09 325.0 lb Up Reasonably Well
23 Feb 09 324.5 lb Down Reasonably Well
22 Feb 09 325.0 lb Down Reasonably Well
21 Feb 09 326.5 lb Down Reasonably Well
20 Feb 09 327.0 lb Down Reasonably Well
19 Feb 09 327.5 lb Down Reasonably Well
18 Feb 09 328.0 lb Down 100%
17 Feb 09 329.5 lb Up Poorly
15 Feb 09 329.0 lb Down Reasonably Well
11 Feb 09 331.0 lb Down Poorly
08 Feb 09 334.0 lb Up Reasonably Well
04 Feb 09 332.0 lb Up Reasonably Well
31 Jan 09 330.0 lb Up Reasonably Well
29 Jan 09 329.0 lb Up Reasonably Well
21 Jan 09 328.5 lb Up Not Applicable
01 Jan 09 325.0 lb Up Reasonably Well
25 Dec 08 322.0 lb Up Reasonably Well
18 Dec 08 320.0 lb Up Reasonably Well
11 Dec 08 318.0 lb Up Reasonably Well
01 Dec 08 316.5 lb Down Reasonably Well
30 Nov 08 318.0 lb Steady Reasonably Well
13 Nov 08 318.0 lb Up Reasonably Well
11 Nov 08 316.5 lb Up Not Applicable
10 Nov 08 316.0 lb Down 100%
07 Nov 08 319.0 lb Down Reasonably Well
06 Nov 08 319.5 lb Down Reasonably Well
05 Nov 08 320.5 lb Down 100%
04 Nov 08 323.0 lb Down Reasonably Well
03 Nov 08 323.5 lb Up Poorly
14 Oct 08 318.0 lb Up Reasonably Well
19 Jul 08 305.0 lb Down 100%
18 Jul 08 307.5 lb Down Reasonably Well
17 Jul 08 309.0 lb Down Reasonably Well
08 Jul 08 310.0 lb Up Poorly
26 Jun 08 307.5 lb Down 100%
20 Jun 08 310.0 lb Down Reasonably Well
11 Jun 08 315.0 lb Down Poorly
09 Jun 08 317.0 lb Down Poorly
01 Jun 08 325.0 lb Up Poorly
28 May 08 318.0 lb Down Poorly
25 May 08 321.0 lb Up Poorly
22 May 08 318.0 lb Up Poorly
16 May 08 315.0 lb Up Poorly
12 May 08 310.0 lb Up Poorly
05 May 08 305.0 lb Up Poorly
20 Apr 08 303.0 lb Up Poorly
25 Mar 08 294.0 lb Down Reasonably Well
11 Mar 08 295.0 lb Down Reasonably Well
10 Mar 08 295.5 lb Down Reasonably Well
29 Feb 08 304.5 lb Down 100%
19 Feb 08 309.0 lb Down Reasonably Well
13 Feb 08 312.0 lb Down Reasonably Well
29 Jan 08 334.0 lb Start Not Applicable

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