judyschlipp's Journal, 18 February 2011

117.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 39.18g | Prot: 37.80g | Carb: 133.61g.   Breakfast: Trail Mix Bar - Aldi, Cream Substitute (Powdered). Lunch: Minestrone Soup, Garden-fresh Salad with Dressing. Dinner: Cream Cheese, Bagel. more...

1454 kcal

Activities & Exercise: Shoveling - 15 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...