Weigh In record (no journal entry) for 18 February 2011
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215.0 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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3122 kcal
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Fat: 121.84g | Prot: 185.57g | Carb: 346.94g.
Breakfast: Muscle Milk Light, Creamy Peanut Butter, Concord Grape Jelly, Soft and Smooth 100% Whole Wheat Bread, Bananas. Lunch: 14" Original Crust Pizza - Pepperoni, Chips Ahoy 100 Calorie Packs, Mini Peeled Carrots, Cuties. Dinner: Dairy Milk Candy Bar, 100% Whole Wheat Hamburger Buns, Sirloin Beef Patties, Slim-a-Bear No Sugar Added Bars - Vanilla, Singles American Cheese Slices. Snacks/Other: Rolo Milk Chocolate Chewy Caramels, Chewy Lowfat Granola Bars - Chocolate Chunk, kirkland dry almonds, Bananas, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. more...
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3645 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours and 8 minutes, Sleeping - 7 hours, Running - 7/mph - 52 minutes. more...
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gaining 2.6 lb a week
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