Chrisjea's Journal, 18 February 2011

174.0 lb Lost so far: 4.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

964 kcal

Fat: 21.99g | Prot: 44.38g | Carb: 150.08g.   Breakfast: brown sugar, cinnamon, oatmeal. Lunch: Chicken Sandwich, red delicious, banana. more...

2432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours and 3 minutes, Desk Work - 7 hours. more...