Weigh In record (no journal entry) for 16 June 2021
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180.9 lb
Lost so far: 20.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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1256 kcal
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Fat: 60.60g | Prot: 41.12g | Carb: 138.64g.
Breakfast: Zucchini Cake, Equate Sugar-Free Daily Fiber, Morning Coffee 2. Lunch: Farmhouse Culture Classic Caraway Kraut, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Great Value Frozen Cauliflower, Ground Beef (80% Lean / 20% Fat) , Market Basket Chopped Onions , Tomato Soup (Undiluted, Canned), Albertsons Elbow Macaroni. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches. more...
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losing 7.4 lb a week
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