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I'm recording my weight now cause I want to change my weigh day to Friday from now on
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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2159 kcal
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Fat: 147.60g | Prot: 174.15g | Carb: 33.01g.
Breakfast: butter, shredded sharp cheddar cheese, Egg. Lunch: hard boiled egg. Dinner: blue cheese, ribeye . Snacks/Other: Avacado, tomatoe, romaine, mcdonalds bacon ranch salad, Broccoli and cauliflower, Spinach, mushroom, green bell pepper. more...
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losing 0.7 lb a week
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