TonyFar's Journal, 16 June 2021

241.8 lb Lost so far: 0.7 lb.    Still to go: 6.0 lb.    Diet followed 100%.

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751 kcal

Fat: 15.49g | Prot: 28.45g | Carb: 111.75g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tomatbønner Eldorado 100g, Fiskepinne 25g First Price, Gulrot 150g. Snacks/Other: Eple Royal Gala 170g, Gulrot 100g. more...

2941 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...