Weigh In record (no journal entry) for 03 February 2014
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 13.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 03 February 2014:
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3111 kcal
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Fat: 91.93g | Prot: 185.07g | Carb: 386.75g.
Breakfast: Reduced Fat Milk, Kellogg's Apple Jacks, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Kraft Natural Finely Shredded Mexican Style Four Cheese, Publix Steaminbag California Blend, CytoSport 100% Whey Protein - Vanilla, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Cream Cheese, Bruegger's Pumpernickel Bagel. Dinner: Ruffles Original Potato Chips, WhoKnew Soft & Chewy Smart Cookies, Ground Beef (90% Lean / 10% Fat), Great Value Whole Wheat Hamburger Buns. more...
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gaining 5.1 lb a week
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